Group Yoga Classes
Build strength, flexibility and endurance while remaining attentive to your breath and bodily needs. Enjoy whole body, moving meditation classes for Prenatal and Mixed Levels Hatha Yoga in a relaxed environment. See the Classes Timetable to find North and West Vancouver classes today.
Yoga Enhances Your Life
Viewed as a holistic stress management technique, yoga produces a physiological sequence of events in the body reducing the stress response. The scientific study of yoga has increased substantially in recent years and many clinical trials have been designed to assess its therapeutic effects and benefits. Overall, yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. And, a recent study of active yoga practitioners done by the Yoga Alliance in 2016 suggests they strongly agree on the following…
Yoga is a stress-reliever. 0
Yoga enhances performance in other exercises/sports 0
Practicing yoga postures is a form of meditation 0
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"Even though I am experiencing menopause, my body is more youthful and my mind is calmer. Yoga has changed many aspects of my life including improved relationships and enhanced sex. I feel and look stronger than ever in my life – people think I’ve had plastic surgery!"
"I’m a big traveler and my trip to Peru with Lori was one of the best of my lifetime. It was the perfect combination of culture, adventure, trekking, yoga, sightseeing, fun and friendship. Lori organized the trip flawlessly. We had the benefit of her outstanding yoga classes to keep us fit and grounded. I can’t imagine a better experience to explore the mysteries of Peru."
"Lori is a wonderful, caring teacher with a sensitive and passionate heart. She loves the knowledge and understanding that a yoga practice and yoga therapy can bring to a person, and is so willing to share her energy and experience with her students/clients. She has been my teacher for many years and I trust her completely. I always appreciate her guidance."