At a glance, it may appear that another year has gone by with very little change. 2020 however, will be remembered as a historic and evolutionary time in our lives. This pandemic caused a whirlwind of events that have shaped us and given us reason to consider what is truly important. So for us to embrace the true spirit of Christmas this year, it may help to take a quick look at the year in review. How can words describe it? We… Read More
TRANSFORM FEAR TO EXCITEMENT
Resistance. We all know about it. It is like the two weeks prior to hiking The Stawamus Chief, where my daughter worried and whined that she would not be able to do it. Or like the two years prior to my Yoga Therapy course, where I routinely convinced myself that surely someone or something would sabotage the completion. Do these limiting self beliefs and thoughts sound familiar? They certainly do not serve us well. To rise above our negative self-talk,… Read More
A SHIFT IN PERCEPTION
HAPPY 50TH EARTH DAY. Thank you for opening and reading this email. I hope it finds you well. This is a special email, as there will never be another April 22, 2020! For this 50th Earth Day, I am hoping to initiate a shift or new hope in YOU. Most folks on this email list have been following Body Harmony for so many years. Why? Maybe you have faithfully stayed in touch because the yoga we shared sparked a light… Read More
INNER AND OUTER WORLDS
Wow. This is an interesting time of change and uncertainty. The world is watching and waiting for messages that will bring more clarity to a situation that has brought upheaval to many. With the privilege of having electronics we are doing our best to inform ourselves, however, often we spend too much time looking ‘out there’ distracting ourselves from what is most important. This is the time to be honoring our innermost selves, our true selves and then connecting with family… Read More