ECHOES

Earth & Spirit ECO Yoga Retreat

Treat yourself for Christmas, New Year’s, Mother’s Day or just because. Make a plan not to plan. Just do it.

Nurture your body, mind and spirit amidst this sacred nature spot during a yoga retreat at Loon Lake Lodge & Retreat Centre in Maple Ridge, British Columbia. This 2 night all inclusive rejuvenation package is sure to bring more balance to your being and to your life. Reset with yoga classes, meditation and healthy vegetarian meals and energize with a swim in the lake or a hike through forest trails. Open yourself and connect to community. Loon Lake is sacred and private property in a protected forest area, located approximately one hour east of downtown Vancouver. It is an accessible retreat to escape and integrate the echoes of nature… It’s the perfect staycation.

May 22-24th, 2026 Rejuvenation in Nature Package Includes:

3 days/ 2 nights in the rustic Pan Abode Lodge, Loon Lake Retreat Centre

4 yoga classes (Hatha, Yin & Restorative) and 4 guided meditations with Lori

6 delicious and vegetarian meals in the Bentley Hall

Finnish Sauna OR an afternoon for hiking, reading or resting

All Inclusive EARLY BIRD Package Pricing (Book by January 1st 2026)!

REQUEST AVAILABILITY & BOOK TODAY 

Yoga Therapy at Urban Balance Wellness

Accepting New Clients 

Lori is accepting new clients at Urban Balance Wellness Tuesdays 10am-9pm and Saturdays 10am-3pm. ​Therapeutic yoga-based somatic therapy is an integrative practice that combines traditional yoga techniques with somatic awareness to promote healing and well-being. Focusing on the mind-body connection, this approach encourages individuals to tune into their bodily sensations, emotions, and movement patterns. By fostering mindfulness and deep self-awareness, somatic yoga therapy helps release tension, alleviate stress, and enhance emotional regulation, helping to relieve general muscular tension, anxiety, depression, and chronic pain. It offers a holistic path to physical and psychological healing, making it beneficial for anyone seeking to improve their overall quality of life. Explore yoga therapy today by contacting lori@bodyharmony.ca for a free 15min consultation.

Hatha Yoga Classes

Drop in via Zoom on Fridays 9:30 – 10:45 am

Jan 2nd – March 27th 2026

Listen to your intuition awhile practicing live online yoga classes with Lori and friends. These therapeutic based Hatha Flow classes are designed to improve all around flexibility, but will also bring a sense of grounding and calm to your day. Drop In for $14 for Flowing Into Fall classes until December 5th or start a new session with us January 2nd. Book a 9 Class Pass for $99 (9 classes in 13 weeks) or just drop in. Etransfer or cheque are accepted. Put the Friday class into your weekly schedule and enjoy the option to visit after class.