If talk of a guru seems a little serious, I would say “It’s a matter of perception.” A guru may be simply defined as “someone who removes your goo” or “a person who guides you to the light.” The Sanskrit term itself literally means heavy (implying a heaviness of knowledge), but metaphorically speaking, a guru helps to “find the heart of the artichoke” and “polish the diamond in the rough.” These folks guide us to be more heart and soul centered by bringing awareness to the light in our lives. As students of yoga, we typically see this role fulfilled by that of a spiritual mentor or yoga teacher.
What happens when your favorite teacher is ill, disappoints you in some way, or merely takes a get-a-way? Well, if you initially thought you would take a break from self growth, then there is still guidance needed and it would be wise to continue the yoga! If however, you have made yourself open to ask “what will I learn from this?”, then my friend, you are much closer to the light consciousness we are working towards.
As an incentive for you to “be the light you wish to see in the world,” we will continue to give $10 referral credits for every student you bring to the studio.
Wishing a Happy Father’s Day to those stellar Dads out there!
Blessings,
Lori Charko
Student of the Month
Congratulations Betty Wurst, our student of the month for June! Betty is an amazing woman, inside and out. She is strong, intelligent, and loving, and brings joy to our space every time she steps onto her mat.
When asked to say a few words about her experience here at Body Harmony, she replied “My life has changed so much since joining Body Harmony. Initially I came for my physical well being, but have discovered through your yoga teachers that my spirit and mind are what need to be developed to achieve what I was looking for. I learned to breathe, or I am trying to learn to breath. You have given me so much but that seems to be what I need most.
Lori, Jen J, Nara, Nathalie; what I have learned from you is amazing. I take home with me your words of wisdom and have made them work on a daily basis. You have no idea how your inspirational words have helped me. Thank you to all my new amazing friends at the studio. I love you all, and who said you can’t teach an old dog new tricks? xoxoxo”
Yoga By The Beach
Yea!! Outdoor Mixed Levels Hatha Yoga classes are on at John Lawson Park in West Vancouver again this summer, and we now have 3 glorious days a week for this practice! Please bring a yoga mat and beach towel, along with some sunscreen. Arrive at least 10 minutes early, especially if you prefer a spot in the shade. Do join us for this opportunity lift your spirit and get in touch with nature.
Tuesdays, Wednesdays & Thursdays
10:30am to 11:30am
Jun 19th – Sept 6th (Weather permitting. We are there if it’s cloudy but not if it’s raining or just finished raining. Please check the website for cancellations due to rain at 9am the morning of class).
Class fee is $10 cash or you may use your BHYS pass. Feel free to use your $99 Sweet Summer Sale Pass as well!
Mom & Baby Yoga (Pre-Registered Course)
Motherhood involves the challenge of incorporating fitness amongst naps, feedings and all the responsibilities associated with having a child. Enjoy learning yoga poses while spending time with your baby (4 weeks to 12 months). We will rebuild those inner core muscles, create endurance in the body, as well as stretch and relax!
July 4th – August 27th (No Class August 6th)
Mondays and Wednesdays 11:00am – 12:00pm
Green Tip
Now that summer is on its way, why not try some new recipes to get into the swing of the season? Here is a great, easy to make salad that will be loved at any warm weather get together!
Cucumber Salad with Mint and Feta Recipe
INGREDIENTS
• 1 lb thin skinned, mild (non bitter) cucumbers, such as Persian, Armenian, or Japanese cucumbers, thinly sliced. You might also try it with English cucumbers.
• 1/4 red onion, thinly sliced and cut into 1-inch long segments
• 2 or 3 red radishes, thinly sliced
• 10 mint leaves, thinly sliced
• White vinegar
• Olive oil
• 1/4 pound feta cheese
• Salt and freshly ground pepper
METHOD
In a medium sized bowl, gently toss together the sliced cucumbers, red onion, radishes, mint leaves with a little bit of white vinegar and olive oil, salt and pepper to taste. Right before serving, sprinkle on crumbled bits of feta cheese. Serve immediately. Serves 4