SAMSARA

The term Samsara has a similar meaning within a few of the world religions. With the common theme depicting a “repetitive cycle of birth, life, death and rebirth” it seemed fitting to label our most recent sale, Samsara. Knowing there is a natural continuous flow of creation, evolution and destruction in life, it makes our situation at Body Harmony a little easier to accept. Most students are now aware that our present studio location will be closed as of December…     Read More

DEVELOP YOUR HOME YOGA PRACTICE

Make time for you with ‘Rituals’ in your daily life. Rituals have been shown to promote more organized and productive behaviour, and may be the only way to get important things done! It is said, that adding a conscious routine of daily exercise creates an unconscious string of events that take on a positive life of their own. If this is true, then wouldn’t it be extra special to include yoga as a ritual? Develop your home yoga practice to…     Read More