In the spirit of giving and the holiday season, I wish to extend warmth and gratitude to our community by gifting you a $15 Gift Certificate to use on almost any Body Harmony Yoga offering. Enjoy a Free Online Yoga Class or use the certificate towards Private Yoga or Private Yoga Therapy to continue your yoga journey with more clarity, peace and renewed purpose. This Gift Certificate is redeemable until January 10th.

As always, wishing you a holiday season filled with comfort, joy, and quiet moments of gratitude. May you have a wonderful 2025 filled with love, light, and Body Harmony. I look forward to sharing the journey with you!

Happy Holidays and Happy New Year 🙏🏼

Lori

I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory of the Coast Salish peoples.

Therapeutic Based Yoga Classes

Drop in for Yoga Classes via Zoom on Fridays 9:30 – 10:45 am

Journey to Joyfulness – Jan 3rd to Mar 14th, 2025

Find the joy of practicing yoga in community with online live classes on Friday mornings. These therapeutic based Hatha Flow classes are designed to improve circulation and all around flexibility, but will also bring a sense of peace and joy to your being! A new session starts January 3rd and you have the option to Book a 10 Class Pass Now for $120 or Pay Drop In the day before class (Thursday prior) for $14. The Gift Certificate (offered above), etransfer or cheque are accepted. Put the Friday class into your New Year schedule and enjoy the option to visit after class. Note: The last Drop in class of 2024 is on December 20th!

Yoga Therapy – Now at Urban Balance Wellness!

Accepting New Clients

In addition to Lori’s current schedule, she is accepting new clients at Urban Balance Wellness Tuesdays 3-9pm and Saturdays 10am-3pm. Therapeutic yoga-based somatic therapy is an integrative practice that combines traditional yoga techniques with somatic awareness to promote healing and well-being. Focusing on the mind-body connection, this approach encourages individuals to tune into their bodily sensations, emotions, and movement patterns. By fostering mindfulness and deep self-awareness, somatic yoga therapy helps release tension, alleviate stress, and enhance emotional regulation, helping to relieve general muscular tension, anxiety, depression, and chronic pain. It offers a holistic path to physical and psychological healing, making it beneficial for anyone seeking to improve their overall quality of life. Explore yoga therapy today by contacting lori@bodyharmony.ca for a free 15min consultation.

YOGA THERAPY TESTIMONIAL:

“I have had a steady yoga practice for over 20 years but lately was experiencing strain in some areas of my body which concerned me. I wanted to have a private therapeutic session because I knew I needed some individualized attention to check my alignment, postures and general movement. This kind of assessment isn’t available in a group class. I chose Body Harmony because of Lori. Lori is a genuinely warm and compassionate instructor who I have always had complete trust. Her passion for yoga is alluring, her knowledge of the body is impressive and her encouragement is empowering. I now have an individualized routine to do outside of my regular classes that targets my areas of weakness. I learned so much in my first private session and look forward to a follow up. Having a private therapeutic session was the best decision and my guarantee for continuing a safe yoga practice for years to come.”

Jane, Vancouver

“Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful. Persist in gratitude…” — Rumi