With the onset of shorter days and cooler nights, here on the West Coast we feel that hint of change. Energetically, it’s wise to prepare the body and its system for the fall and winter ahead. Practices such as cleansing the diet, moving the body through Hatha and Yin yoga, and partaking in regular chanting sessions are all stellar for optimizing our energetic flow. For some, it seems quite obvious that diet and exercise will move blockages from our…     Read More