December Views - A Season for SimplicityThis is the year of La Nina and ‘Tis the Season of winter that brings an uncertainty of weather. The perception of La Nina is that it will bring more of the white stuff, and that is very exciting for some! But for others, it may be more comforting to know that 3 of the last 5 La Nina winters have been warmer than predicted.

Regardless what the weather brings, choose to embrace the holiday season and slow down in these winter months. Although it may not be easy, slowing down the hustle and bustle will bring more simplicity and joy to our lives. Make time to go outside and breathe the fresh air with family and friends, or perhaps find quality time with them in one of our yoga classes. Inhale with ‘simplicity’ and exhale with ‘serenity’. It’s the best thing for us all, leading us calmly into an inviting new year!

Happy Holidays,

Lori, Teachers & Staff at Body Harmony



A Holiday Gift for You!

A Holiday Gift for You!If you are new to the studio and have yet to buy a pass…


If you no longer have a pass at Body Harmony…

You’re are in luck!

Receive 20% OFF a 10 or 20 Class Pass until December 10th!*HST & mat rental extra
**Not aplicable for current pass holders


Mom & Baby Yoga

Mom & Baby YogaJoin us for practicing Hatha Yoga postures and breathing exercises that are done in an environment that welcomes your baby. You will improve your endurance, flexibility, and pelvic floor movement in a fun and safe space. You will feel better and appreciate being in a community with other moms and babies (aged 4 weeks to 10 months). Fun stories with tea and cookies are shared after class!

Gift Certificates Available!!!Mondays January 10 – March 28
11:00am – 12:00pm
10 Classes / 11 Weeks for $135 plus hst


Wednesdays January 12 – March 30
11:00am – 12:00pm
10 Classes / 12 Weeks for $135 plus hst