As I write this, the anticipation is building about the birthing process of my first child. Time and again I remind students about the power of our breath and all that it holds. What a great reminder for myself! Our hearts pump oxygen from the breath through the blood in our bodies, but along with this movement of oxygen to each and every cell, comes the flow of prana.  Prana is a yogic vital source of energy that is life-sustaining,…     Read More