As I write this, the anticipation is building about the birthing process of my first child. Time and again I remind students about the power of our breath and all that it holds. What a great reminder for myself! Our hearts pump oxygen from the breath through the blood in our bodies, but along with this movement of oxygen to each and every cell, comes the flow of prana. Prana is a yogic vital source of energy that is life-sustaining,… Read More
JOURNEY OF OUR HEARTS
With 2011 only a few breaths away, we anticipate an extraordinary year at Body Harmony! It could be ‘just another year’ for you, or perhaps you are ready to make a creative and vibrant difference in your life. If life has been ordinary, let’s move from that place of ordinary to the extraordinary together. Either take steps to do the things you’ve always wanted or be open to the guidance that can empower you towards an exciting and unpredictable year ahead. Are you ready? Say YES! Allow our programs, classes and… Read More