Just days after our Earth & Spirit ECO Retreat, a dynamic member of our Body Harmony community, Lois Nahirney, and her intuitive colleague Ginette Biro, will be hosting the Awakening the Soul Summit in Whistler May 28-30. This is a beautiful following to the intimate yoga retreat we will be experiencing at Loon Lake. The Summit is an opportunity to gather with 120+ like minded individuals to explore spirituality and expanded consciousness! Along with the community connection in the natural beauty of… Read More
SOUL QUESTIONS
What is success to me? Ask yourself this question from time to time. Let it come from the soul and prioritize who you are and who you want to be. The answer will likely change as years go by, and that’s OK. Be aware of ego based responses! If you are true to you, you will see a life full of love and enrichment. Sending you seasonal calm, with quiet moments of inner harmony and a little sparkle of spirit…. Read More
ECHOES
Like a sound that gently repeats itself and reverberates to the listener, may this message find you well. It is a busy time of year, yes, but please enjoy the offerings below for you and loved ones to be on a journey of living your best life. Wishing you beautiful echoes of inner peace and joy this upcoming holiday season, and always. Namaste 🙏🏼 Lori I humbly acknowledge that I live, learn, work and play on the unceded and traditional territory… Read More
YOGA FOR YOUR NEXT CHAPTER
Yoga is a tool for freedom from conditioned patterns. It offers a powerful handbook for liberating both the mind and body, helping you overcome unwanted habits. Through this practice, you gain a deeper understanding of the steps that lead to a more present, conscious state, what the Yoga Sutras call purusha, or pure consciousness. Yoga invites you to unwind the patterns that no longer serve you, creating space for your true self to shine. It’s a practice that not only… Read More
A HIGHER VISION & SPECIAL OFFERING
A picture is worth a thousand words, but even then, it doesn’t tell the whole story. Life has many layers, and as we journey through our teens, 20s, 30s, 40s, and 50s, we gain more than just years, we gain perspective. With age often comes wisdom, and it’s my hope that this message invites you to open your mind and embrace a broader perspective with a “higher vision.” What is real? In our day-to-day lives, we often rely on what… Read More
BLOSSOM & BREATHE
Blossom & Breathe Therapeutic Based Hatha Yoga April 4th to June 27th (9:30 – 10:45 am) Book Now! Drop in Zoom Yoga Classes Start Tomorrow Put these energizing Friday classes into your schedule and perhaps stay to visit after class!? As we gently stretch from the inside, out, you will feel yourself blossom with mindful breathing and movement. These therapeutic based Hatha Flow classes are designed to help us accept growth and change within ourselves. For classes starting April 4th,… Read More
HEART CENTERED
What is my purpose? What is my dog’s purpose? Haha… With the family puppy bringing renewed lessons about play, love, patience, communication and empathy, I am taking a light hearted, heart centered approach to such questions during our Yoga Flow classes. Are we here to be happy, joyful or even blissful? Are we here to love or to be loved? Are we to be sharing our light? Might the answers all be YES!? Join us this session as we move… Read More
HAPPY HOLIDAYS – FREE GIFT🎄
In the spirit of giving and the holiday season, I wish to extend warmth and gratitude to our community by gifting you a $15 Gift Certificate to use on almost any Body Harmony Yoga offering. Enjoy a Free Online Yoga Class or use the certificate towards Private Yoga or Private Yoga Therapy to continue your yoga journey with more clarity, peace and renewed purpose. This Gift Certificate is redeemable until January 10th. As always, wishing you a holiday season filled with… Read More
JOURNEY TO JOYFULNESS
Simply put, joyfulness is being filled with happiness, peace, love and a sense of well-being. It is inside us all. It comes from an appreciation for the gift of life and it comes from a sense of feeling loved. But how do we get there? Especially if hardship and trauma are not strangers to us, how can we find joy through life’s challenges? Through yoga I’ve found the tools to embrace the journey and transform pain to move forward, finding… Read More
Accepting New Clients! Private Yoga Therapy
Yoga therapy can be a powerful tool in creating safe and inclusive spaces by addressing both physical and mental health needs while fostering a sense of community and acceptance. Here’s how it achieves this: Personalization: Yoga therapy is highly individualized. Sessions are tailored to accommodate specific needs, abilities, and goals, ensuring that yoga is accessible and supportive. Adaptability: Techniques and poses can be modified to suit various physical abilities, making yoga accessible to people with different levels of mobility and… Read More